I decided to post these charts here to help me track my progress and for the benefit of anyone that wants to follow along. Below are 3 charts, the first is my weight, the second is my BMI, and the third is my body fat percentage. I hope the lines on these charts will all start dropping quickly!
Update: notice the comments I have added at certain points when something significant happened that could affect my weight progress.
My Weight Chart (in pounds)
One thing has become very clear to me from the use of this chart- when I don’t weigh myself regularly, my weight goes up. Obviously, skipping the scale is not causing me to gain weight, but weight gain is the symptom of me not paying attention like I should. I hope this will provide me with extra motivation to keep up with regular weigh-ins and make sure I am always paying attention to my health.
My Body Fat Percentage Chart
I changed to a new scale on 11/28/2007 that also measures body fat percentage. This is not the most accurate way to measure body fat, but this is the tool I have used all along so I can at least measure my relative progress. My goal is to reach 25%, which is considered normal for men.
