I decided to post these charts here to help me track my progress and for the benefit of anyone that wants to follow along. Below are 3 charts, the first is my weight, the second is my BMI, and the third is my body fat percentage. I hope the lines on these charts will all start dropping quickly!
Update: notice the comments I have added at certain points when something significant happened that could affect my weight progress.
One thing has become very clear to me from the use of this chart- when I don’t weigh myself regularly, my weight goes up. Obviously, skipping the scale is not causing me to gain weight, but weight gain is the symptom of me not paying attention like I should. I hope this will provide me with extra motivation to keep up with regular weigh-ins and make sure I am always paying attention to my health.
