It can be hard to sort through the Subway menu when all you want to do is save some calories. This is a list of Subway sandwiches, sorted by calorie count (this nutrition info is for the U.S. menu). Note that the 6 Grams of Fat or Less Menu is treated differently than the other list of sandwiches — cheese is not included for these sandwiches unless otherwise noted.

First, the 6 Grams of Fat or Less Menu:*
Sandwich Calories Fat (g) Carbs Protein
6″ Veggie Delite 230 2.5 44 8
6″ Turkey Breast 280 3.5 46 18
6″ Turkey Breast & Ham 280 4 46 18
6″ Ham (Black Forest, without cheese) 290 4.5 46 18
6″ Subway Club 310 4.5 46 23
6″ Roast Beef 320 5 45 24
6″ Oven Roasted Chicken 320 5 47 23
6″ Sweet Onion Chicken Teriyaki 380 4.5 59 26

*Sandwiches on the 6 grams of fat or less menu include 9-Grain Wheat bread, lettuce, tomatoes, onions, green peppers, and cucumbers. Values do not include cheese unless otherwise noted.

The Rest of the Sandwich Menu:
Sandwich Calories Fat (g) Carbs (g) Protein (g)
6″ B.L.T. 320 9 43 15
6″ Ultimate Veggie with Avocado 330 10 54 10
6″ Cold Cut Combo 370 13 46 18
6″ Subway Melt® (includes cheese) 370 11 47 23
6″ Steak and Cheese 380 10 48 26
6″ B.L.T. with Avocado 390 16 46 16
6″ Subway Club® with Avocado 390 12 49 24
6″ Turkey & Bacon Avocado 400 14 49 22
6″ Italian B.M.T.® 410 16 46 20
6″ Buffalo Chicken 420 15 46 25
6″ Chicken Pizziola Melt 450 15 50 31
6″ Chipotle Chicken & Cheese 450 18 46 27
6″ JalapeƱo Tuna 470 24 44 20
6″ Tuna 470 24 44 20
6″ Meatball Marinara 480 18 59 21
6″ Spicy Italian 480 24 46 20
6″ Pizza Sub 490 24 49 20
6″ Big Philly Cheesesteak 500 17 51 38
6″ Chicken Parmesan 510 17 62 26
6″ Chipotle Steak & Cheese with Avocado 560 28 53 28
6″ Chicken & Bacon Ranch Melt (includes cheese) 570 28 47 35
6″ Meatball Pepperoni Melt 600 29 61 27