Weekly Weight Loss Report - Mar 4, 2008 - 20 Pounds Lost
Tue 4 Mar 2008, Written by Eden
Categories: Weekly Weigh-in
The good news- I’ve lost 20 pounds! The bad news - I wrote that same headline on January 28th so I lost a whole month. I’m glad I came back and lost the weight I gained, but I really wish I had kept the weight moving down over those four weeks. Hopefully I won’t lose momentum this time.
Current weight: 246.0 pounds
Weight lost since starting the blog: 20 pounds
Progress since starting with the new scale: -8 pounds, -0.9% body fat, -1 BMI
| Current Week |
Last Week |
Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 246.0 | 247.0 | -1 (-0.40%) | 254 | -8 (-3.15%) |
| Body Fat | 37.3% | 37.7% | -0.4 (-1.06%) | 38.2 | -0.9 (-2.36%) |
| BMI | 31.6 | 31.7 | -0.1 (-0.32%) | 32.6 | -1 (-3.07%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
