Weekly Weight Loss Report - Mar 18, 2008
Wed 19 Mar 2008, Written by Eden
Categories: Weekly Weigh-in
Very bad week, there isn’t much else I can say about that. I had a big food day on the weekend and I didn’t work out very much at all. I think that 247 might be a little misleading because I weighed only 246 the day before, but that is the number I had on Tuesday so that is what counts for now. No matter the accuracy, I know that I fell short on exercise for the week and my diet was good, except for the weekend. Nothing to do now but try harder this week.
Current weight: 247.0 pounds
Weight lost since starting the blog: 19 pounds
Progress since starting with the new scale: -7 pounds, -1.6% body fat, -0.9 BMI
| Current Week |
Last Week |
Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 247.0 | 245.8 | +1.2 (+0.49%) | 254 | -7 (-2.76%) |
| Body Fat | 36.6% | 37.5% | -0.9 (-2.40%) | 38.2 | -1.6 (-4.19%) |
| BMI | 31.7 | 31.5 | +0.2 (+0.63%) | 32.6 | -0.9 (-2.76%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
March 30th, 2008 at 12:26 am | Jonathan said:
Congrats on the 19 pounds. +/- 1 or 2 pounds isn’t that big of a deal. I am trying to track my health better, but I don’t know if I want to do it publicly!