I had a small setback this week, gaining 0.4 pounds. I blame the Super Bowl! I planned to eat whatever I wanted on Super Sunday, and that is what I did, but I had also planned to make up for it with extra exercise, and that is not what I did. Oh well, one more week lost, but I will try to make up for it this week.
Current weight: 246.4 pounds
Weight lost since starting the blog: 19.6 pounds
Progress since starting with the new scale: -7.6 pounds, -0.8% body fat, -1 BMI
| Current Week |
Last Week |
Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 246.4 | 246 | +0.4 (+0.16%) | 254 | -7.6 (-2.99%) |
| Body Fat | 37.4% | 37.6% | -0.2 (-0.53%) | 38.2 | -0.8% (-0.31%) |
| BMI | 31.6 | 31.6 | 0 (0%) | 32.6 | -1 (-0.39%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
By Eden, Tue 5 Feb 2008, 3 Comments, Categories: Weekly Weigh-in
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http://www.collectingmycash.com wealthy_1
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http://lifelibertyandthepursuitofmoney.blogspot.com/ RacerX
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http://www.freefrombroke.com/ FFB
