Weekly Weight Loss Report - Feb 19, 2008
Tue 19 Feb 2008, Written by Eden
Categories: Weekly Weigh-in
This week was better than last week, but only slightly. I exercised 4 of 7 days, but I also ate way too much food. We went out to eat three times last week and I didn’t try very hard to make healthy choices (and by try very hard I mean that making healthy choices didn’t even cross my mind).
I’m just not feeling the drive and motivation it takes to really have success with my weight, but I’m going to keep at it and try to do better next week.
Current weight: 247.8 pounds
Weight lost since starting the blog: 18.2 pounds
Progress since starting with the new scale: -6.2 pounds, -0.8% body fat, -0.8 BMI
| Current Week |
Last Week |
Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 247.8 | 248.2 | -0.4 (-0.16%) | 254 | -6.2 (-2.44%) |
| Body Fat | 37.4% | 36.6% | +0.8 (+2.19%) | 38.2 | -0.8 (-0.31%) |
| BMI | 31.8 | 31.9 | -0.1 (-0.31%) | 32.6 | -0.8 (-0.31%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
