Weekly Weigh-in July 7, 2008
Mon 7 Jul 2008, Written by Eden
Categories: Fat, Weekly Weigh-in
I started off last week by realizing I had gained 5 pounds. That motivated me to eat better last week and exercise, but now that I look back I only exercised one day- not good! I did a lot better with my diet…until the weekend. Fortunately, my weight did go down, but only by .08 pounds.
I need to do better this week. I’m putting my exercise schedule here and on my calendar. I need to schedule the time and plan ahead and make sure I don’t have another week like last week. My plan is 3 days of cardio and 1 day of weightlifting.
The plan- Tue, Wed, Sat will be 30 minutes of cardio exercise. Friday will be a weightlifting workout. This is on my calendar and I have email reminders set up. I’m going to treat this just like I schedule my job or anything else important. I hope this works better than last week!
| Current Week | Last Week | Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 256.2 | 257 | -0.8 (-0.31%) | 254 | +2.2 (+0.87%) |
| Body Fat | 39.4% | 38.5% | +0.9 (+2.34%) | 38.2 | +1.2 (+3.14%) |
| BMI | 32.9 | 33 | -0.1 (-0.30%) | 33 | +0.3 (+0.92%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
