Weekly Weigh-in July 21, 2008
Mon 21 Jul 2008, Written by Eden
Categories: Weekly Weigh-in
It has been two weeks since I hit the scale and I’m happy to see I have lost 1.2 pounds, though I know I could have worked much harderĂ‚Â so I can’t get too excited about the weight lost.
The week before my vacation was a good one, I met my goal of 3 days of 30 minutes of cardio exercise and I started day 1 of the 100 push ups challenge. However, the week after my vacation turned into a lazy one as I didn’t do any more exercise. I had some good excuses and some lame ones, but that is in the past now and I need to focus on working harder this week.
This week’s exercise goals: 4 days of 30 minutes of cardio exercise; 3 days of the 100 push ups challenge week 1.
| Current Week | Last Week | Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 255 | 256.2 | -1.2 (-0.47%) | 254 | +1 (+0.39%) |
| Body Fat | 39.2% | 39.4% | -0.2 (-0.51%) | 38.2 | +1 (+2.62%) |
| BMI | 32.7 | 32.9 | -0.2 (-0.61%) | 33 | +0.1 (+0.31%) |
*Note about this weight loss chart. When I started this blog I weighed 266 pounds and I was only tracking my pounds lost each week. On November 28, 2007 I started using a new scale that tracks body fat and more (the numbers you see above). I report the figures from that scale in these weekly posts and I still track my total pounds lost in the Weight Loss Goals section in the sidebar on my site.
