This challenge has really been catching on lately and I am finally going to jump in. Check out the initial test and how to get started if you think you might be interested.

I took the test and completed 10 proper-form push ups. I was very careful to use proper form- so be sure you don’t cheat, go slowly and nearly touch the floor with your face on the way down. You want to start off with good form to get the most out of the exercise.

The idea of the program is to get fit of course and I really like the small time commitment required, yet with good results (hopefully). After the initial test, you only have to commit to 3 days a week for about 15 minutes or less. The total program is 6 weeks, but there is no need to feel like you need to rush through it. You may even want to repeat a week if you feel like you couldn’t quite keep up. I’m a little worried, since I could only do 10 and the first day of the workout will have me doing a total of 28. I’ll see how that goes and update you on my progress.

You should give it a try too! Visit one hundred push ups to get started.

By Eden, Wed 9 Jul 2008, Comments Categories: Fat