I decided to drop the weekly weight loss reports since it was hard to keep up with them and I don’t really think the weekly weight fluctuations are worth reporting anyway. From now on I’ll post my weight loss progress approximately once a month.

During my previous weigh-in on August 4th, I was 259.2 pounds (my heaviest weight of the year) and at my last weigh-in on August 26th I was 257 pounds.

Most of those 3 1/2 weeks were spent eating too much food and not doing much exercise. On a positive note, I gave up hydrogenated oils around the end of July so that has likely helped my weight move down a little bit.

Just this week we bought a Wii Fit and we’re really having a lot of fun with it. It is by no means a replacement for intense exercise like weightlifting or running, but it is perfect if you need help getting off the couch and simply adding more activity to your life (exactly where I’m at right now). I will write more about the Wii Fit in the future after I’ve had more time to evaluate it. My early impressions are very positive and if you can afford the rather high cost ($90) I think it is a worthwhile fitness investment.

I will continue to update my weight loss charts each week when I weigh in, so if you’re interested feel free to visit that page and see more details about my weight loss progress.

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