Monday Morning Weight Loss Report - New Year’s Eve 2007
Mon 31 Dec 2007, Written by Eden
Categories: Goals, Weekly Weigh-in
This week also happens to be the last weigh-in of 2007. The New Year makes for a great time of reflection so I’ll take a moment to review where I’ve been with my weight. I actually started 2007 with the intention of losing weight before a close friend’s wedding in September. The first weigh-in I have recorded for the year was 262 pounds on January 8. Instead of losing weight for the wedding, I gained weight and that brought me to the start of this website, when I weighed in at 266 pounds in September. Yikes!
I am happy to report today that I weigh 251.6 pounds, 14.4 pounds less than when I started this website and 10.4 pounds less than when I started the year. I’m happy that I have a weight loss to report (rather than a gain), but I also have to look back at a lot of wasted time in 2007 that I could have used to work on my weight. Who knows how much better off I could be today. No sense in crying over the past though. I recognize that I wasted time and missed opportunities this year, but I will use that as motivation to do better in 2008.
Back in September I set a goal of weighing 250 pounds by December 1. As you can see, I missed that goal by at least one month now. I wish I could have done better, but I can’t complain about losing 14 pounds either. Again, I can look back at wasted time and opportunities and I must commit to working harder next year to reach my goals. 205 pounds by September 1 is not going to be easy. In fact, it hardly seems possible today given my recent history, but I am going to stick with it and see what I can do. I believe it is possible, but I know it won’t be easy.
Best of luck to everyone in the New Year with whatever goals you are trying to achieve. I am very busy battling both my debt and my weight, so look for a lot more content to come as I work my way through these problems. I will be documenting everything I do to find success (and talking about my failures) so be sure to follow along if you are fighting one or both of these same battles in 2008.
| Current Week |
Last Week |
Week Change | Start on 11/28/07 | Total Change | |
|---|---|---|---|---|---|
| Weight | 251.6 | 252.6 | -1 (-0.40%) | 254 | -2.4 (-0.94%) |
| Body Fat | 39% | 37.5 | +1.5 (+4%) | 38.2 | +0.8% (+0.31%) |
| BMI | 32.3 | 32.4 | -0.1 (-0.31%) | 32.6 | -0.3 (-0.12%) |
| Visceral Fat | 14 | 14 | 0 (0.00%) | 14 | 0 (0.00%) |
| Skeletal Muscle | 27.9% | 28.8% | -0.9 (-3.13%) | 28.4% | -0.5% (-0.20%) |
| Resting Metabolism | 2175 | 2189 | -14 (-0.64%) | 2195 | -20 (-7.87%) |








December 31st, 2007 at 2:20 pm | Mrs. Micah said:
14 pounds is excellent! And many more to go, I expect, a few at a time.
I think discipline and slow loss is the best way to go anyway. 
December 31st, 2007 at 9:23 pm | Four Pillars said:
It’s a marathon - not a sprint. You’ve made some great progress over the last few months so be proud of yourself and keep it going.
Mike
January 2nd, 2008 at 8:11 pm | Eden said:
Thanks for the positive feedback. I am happy that I’ve lost 14 pounds, but it’s tough when I still have so many more to go.